CrossFit WOD, October 18, 2021

10/18/2021

Fitness
Metcon (Time)
5 Rounds for Time:

10 Jumping Pull Ups
20 Knee Push Ups
30 Sit Ups
40 Air Squats

3 Minte Rest after each round.

Level 1

Level 2
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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