CrossFit WOD, October 17, 2020

10/17/2020

Fitness
Metcon (Time)
30 Calorie Assault Bike
50 Bench Press
30 Calorie Bike
40 Front Squat
30 Calorie Bike
30 Push Jerks
30 Calorie Bike

Level 1
Metcon (Time)
50/40 Calorie Assault Bike
100 Bench Press(95/65)
50/40 Calorie Bike
75 Front Squat(95/65)
50/40 Calorie Bike
50 Push Jerks(95/65)
50/40 Calorie Bike

Level 2
Thriller (Time)
50 Calorie Assault Bike
100 Bench Press(135/95)
50 Calorie Bike
75 Front Squat(135/95)
50 Calorie Bike
50 Push Jerks(135/95)
50 Calorie Bike

About the Author Kaizen

Leave a Comment: