CrossFit WOD, October 17, 2019

10/17/2019

Fitness
Metcon (AMRAP – Reps)
(20)EMOM

Odd: 7/5 Calorie Row
Even: 9 Russian KBS

Level 1
Metcon (AMRAP – Reps)
(20)EMOM

Odd: 12/9 Calorie Row
Even: 10 KBS(53/35)

Level 2
CLICK (AMRAP – Reps)
(20)EMOM

Odd: 15/12 Calorie Row
Even: 12 KBS(70/44)

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