CrossFit WOD, October 16, 2020

10/16/2020

Fitness
Metcon (Time)
15-12-9-6-3
Hang Power Clean(45/35)
Toes-to-Rig
50 ft. Bear Crawl after each round.

Level 1
Metcon (Time)
21-18-15-12-9-6-3
Hang Power Clean(75/55)
Hanging Knee Raises
50 ft. Bear Crawl after each round.

Level 2
Nightmare on Elm St. (Time)
21-18-15-12-9-6-3
Hang Power Clean(115/75)
TTB
25 ft. HS Walk after each round.

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