CrossFit WOD, October 16, 2019

10/16/2019

Deadlift (Build to a Heavy set of 5)

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

6 DB Strict Press
9 DB Deadlift
30 Single Unders

Level 1
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

6 DB Strict Press(40/25)
9 Deadlift(185/125)
30 Double Unders/ 60 Singles

Level 2
Mr. Deeds (AMRAP – Rounds and Reps)
(12)AMRAP

6 Handstand Push Ups
9 Deadlift(225/155)
30 Double Unders

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