CrossFit WOD, October 15, 2021

10/15/2021

Fitness
Metcon (AMRAP – Rounds and Reps)
5 – 3 Minute AMRAP’s

1 Devils Press
2 DB Thrusters
3 Knee Push Ups Holding DBs

(15/10)

Level 1
Metcon (AMRAP – Rounds and Reps)
5 – 3 Minute AMRAP’s

2 Devils Press
4 DB Thrusters
8 Push Ups Holding DBs

(35/25)

Level 2
Michael Myers (AMRAP – Rounds and Reps)
5 – 3 Minute AMRAP’s

2 Devils Press
4 DB Thrusters
8 Push Ups Holding DBs

(50/35)

Start over each AMRAP.

Only full rounds count.

Last Round count reps for tie breaker.

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