CrossFit WOD, October 15, 2019

10/15/2019

Fitness
Metcon (Time)
10-8-6-4-2

Medball Clean

*100m run after each

Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Hang Squat Clean(95/65)

*200m run after each

Level 2
Water Boy (Time)
10-9-8-7-6-5-4-3-2-1

Hang Squat Clean(135/95)

*200m run after each

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