CrossFit WOD, October 14, 2020

10/14/2020

Fitness
Metcon (AMRAP – Rounds)
E2MOM x 24 Minutes

Odd: 10 Calorie Row + 15 Air Squats

EVEN: 10 Box Step Overs + 10 Knee Push Ups

Level 1

Level 2
Jack the Skeleton (AMRAP – Rounds)
E2MOM x 24 Minutes

Odd: 10 Calorie Row + 20 Wall Balls(20/14)
EVEN: 12 DB Box Step Overs + 12 DB Push Ups

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