CrossFit WOD, October 13, 2021

10/13/2021

Fitness
Metcon (AMRAP – Reps)
(10)EMOM
3 Burpee Step Over(20/12)

Remaining Time Max Calorie Assault Bike

REST 2:00

(10)EMOM

5 Burpee Step Over(20/12)

Remaining Time Max Calorie Row

Level 1

Level 2
Freddy Krueger (AMRAP – Reps)
(10)EMOM
5 Burpee Box Jump Over(24/20)

Remaining Time Max Calorie Assault Bike

REST 2:00

(10)EMOM

5 Burpee Box Jump Over(24/20)

Remaining Time Max Calorie Row

About the Author Kaizen

Leave a Comment: