CrossFit WOD, October 13, 2020

10/13/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

40 Single Unders
20 Sit Ups
10 Push Press
5 Ring Rows

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

60 Single Unders
30 Sit Ups
20 Push Press(95/65)
10 Pull Ups(Banded or Jumping)

Level 2
CASPER (AMRAP – Rounds and Reps)
(15)AMRAP

60 Double Unders
30 Sit Ups
20 Push Press(115/75)
10 Pull Ups

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