CrossFit WOD, October 12, 2021

10/12/2021

Fitness
Metcon (Time)
For Time:

150 Single Unders
50 Wall Balls(10/8)
30 Jumping Pull Ups

Break up the reps however you’d like ๐Ÿ™‚

Level 1
Metcon (Time)
For Time:

600 Single Unders
150 Wall Balls(14/10)
50 Pull Ups

Break up the reps however you’d like ๐Ÿ™‚

Level 2
Pumpkins (Time)
For Time:

300 Double Unders
150 Wall Balls(20/14)
30 Bar Muscle Ups

Break up the reps however you’d like ๐Ÿ™‚

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