CrossFit WOD, October 11, 2021

10/11/2021

Fitness
Metcon (Time)
5 Rounds for Time:

12 Toes-to-Rig
9 Deadlifts
6 Hang Power Clean
3 Push Jerks

(45/35)

Level 1
Metcon (Time)
5 Rounds for Time:

15 TTB or Hanging Knee Raises
12 Deadlifts
9 Hang Power Clean
6 Push Jerks

(115/75)

Level 2
Spooky (Time)
5 Rounds for Time:

15 TTB
12 Deadlifts
9 Hang Power Clean
6 Push Jerks

(155/105)

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