CrossFit WOD, October 10, 2019

10/10/2019

1 1/4 Front Squat (3 Rep Build to a Heavy)
Descend to bottom of squat then ascend past parallel, then back down to bottom of squat before standing back up to full extension.
Metcon (AMRAP – Reps)
Tabata(8 Rounds)

:20 Off
:10 On

1 Minute Rest after each tabata.

Rowing for Meters
Knee Push Ups
Sit Ups

Rivendell (AMRAP – Reps)
Tabata(8 Rounds)

:20 On
:10 Off

1 Minute Rest after each tabata.

Rowing for Meters
Push Ups
Sit Ups

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