CrossFit WOD, November 9, 2019

11/9/2019

Metcon (Time)
Mini "Double Death"

First Death:
EMOM (14)
odd: 14 Sit Ups
even: 14 TTR

Second Death:
300m Walking Lunge

Metcon (Time)
"Double Death"

First Death:
EMOM (14)
odd: 20 Sit Ups
even: 20 TTR

Second Death:
400m Walking Lunge

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