CrossFit WOD, November 7, 2019

11/07/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

You Go I Go Full Rounds

(12)AMRAP

2 Hang Power Snatch
4 Box or Plate Step Ups
150/100m Row

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

You Go I Go Full Rounds

(20)AMRAP

2 Power Snatch(75/55)
6 Box Jumps(20/20)
250/200m Row

Level 2
IWT (AMRAP – Rounds and Reps)
Partner WOD:

You Go I Go Full Rounds

(20)AMRAP

2 Power Snatch(115/75)
6 Box Jump Overs(24/20)
250/200m Row

About the Author Kaizen

Leave a Comment: