CrossFit WOD, November 6, 2019

11/06/2019

Fitness
Metcon (Time)
3 Rounds for Time of:

9 DB Deadlift
6 DB Hang Power Clean
3 DB Shoulder to Overhead
100m Farmer Carry

Level 1
Metcon (Time)
5 Rounds for Time of:

12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead
200m Farmer Carry
(40/25)

Level 2
Grippy (Time)
5 Rounds for Time of:

12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead
200m Farmer Carry
(50/35)

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