CrossFit WOD, November 5, 2019

11/05/2019

Front Squat (Build to a HEAVY single)

Fitness
Metcon (Time)
50 Goblet Squats

Every time you drop the weight 50 Single Unders.

Level 1
Metcon (Time)
75 Front Squats(95/65) from the Floor.

Every time you drop the bar 100 Single Unders.

Level 2
Chivalry (Time)
75 Front Squats(135/95) from the Floor.

Every time you drop the bar 50 Double Unders.

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