CrossFit WOD, November 4, 2019

11/04/2019

Fitness
Metcon (Time)
100m Run, 21 Sit Ups, 12 Burpees
100m Run 15 Sit Ups, 9 Burpees
100m Run 9 Sit Ups, 6 Burpees

Level 1
Metcon (Time)
For Time:
200 Meter Run, 21 Hanging Knee Raises, 21 Burpees
200 Meter Run, 18 Hanging Knee Raises, 18 Burpees
200 Meter Run, 15 Hanging Knee Raises, 15 Burpees
200 Meter Run, 12 Hanging Knee Raises, 12 Burpees
200 Meter Run, 9 Hanging Knee Raises, 9 Burpees
200 Meter Run, 6 Hanging Knee Raises, 6 Burpees
200 Meter Run, 3 Hanging Knee Raises, 3 Burpees

Level 2
Tip-Toe (Time)
200m Run, 21 TTB, 21 Burpees
200m Run, 18 TTB, 18 Burpees
200m Run, 15 TTB, 15 Burpees
200m Run, 12 TTB, 12 Burpees
200m Run, 9 TTB, 9 Burpees
200m Run, 6 TTB, 6 Burpees
200m Run, 3 TTB, 3 Burpees

About the Author Kaizen

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