Categories

CrossFit

WOD

08/21/2019

Fitness

Metcon (Time)

60 Single Unders, 30 Sit Ups, 100m Run
40 Single Unders, 20 Sit Ups, 100m Run
20 Single Unders, 10 Sit Ups, 100m Run

Level 1

Metcon (Time)

100 Single Unders, 50 Sit Ups, 200m Run
80 Single Unders, 40 Sit Ups, 200m Run
60 Single Unders, 30 Sit Ups, 200m Run
40 Single Unders, 20 Sit Ups, 200m Run
20 Single Unders, 10 Sit Ups, 200m Run

Level 2

Annie are you ok? (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

CrossFit WOD, November 29, 2018

November 29, 2018
/ CrossFit
/ By Kaizen

11/29/2018

Fitness

Metcon (AMRAP – Reps)

Death By Thrusters

Adding 1 Rep Every Minute Until Capped…

Level 1

Metcon (AMRAP – Reps)

Death By Thrusters

Adding 1 Rep every minute until capped…

(75/53)

Level 2

Metcon (AMRAP – Reps)

Death By Thrusters

Adding 1 Rep every minute until capped…

(95/65)

CrossFit WOD, November 29, 2018

About the Author Kaizen

Leave a Comment:

Popular posts

CrossFit WOD, January 2, 2018

CrossFit WOD, January 3, 2018

CrossFit WOD, January 4, 2018

CrossFit WOD, January 5, 2018