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CrossFit

WOD

01/25/2020

Fitness

Metcon (Time)

Teams of 2:

30/24 Calorie Assault Bike
24 Devils Press
24 Ring Row
30/24 Calorie Assault Bike
18 Devils Press(50/35)
18 Ring Row
30/24 Calorie Assault Bike
12 Devils Press(50/35)
12 Ring Row

Level 1

Metcon (Time)

Teams of 2:

60/40 Calorie Assault Bike
30 Devils Press(40/25)
30 Pull Ups
60/40 Calorie Assault Bike
20 Devils Press(40/25)
20 Pull Ups
60/40 Calorie Assault Bike
10 Devils Press(40/25)
10 Pull Ups

Level 2

Swervin (Time)

Teams of 2:

60/40 Calorie Assault Bike
30 Devils Press(50/35)
12 Rope Climbs
60/40 Calorie Assault Bike
20 Devils Press(50/35)
8 Rope Climbs
60/40 Calorie Assault Bike
10 Devils Press(50/35)
4 Rope Climbs

RX+ Legless Rope Climbs :)

CrossFit WOD, November 29, 2018

November 29, 2018
/ CrossFit
/ By Kaizen

11/29/2018

Fitness

Metcon (AMRAP – Reps)

Death By Thrusters

Adding 1 Rep Every Minute Until Capped…

Level 1

Metcon (AMRAP – Reps)

Death By Thrusters

Adding 1 Rep every minute until capped…

(75/53)

Level 2

Metcon (AMRAP – Reps)

Death By Thrusters

Adding 1 Rep every minute until capped…

(95/65)

CrossFit WOD, November 29, 2018

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