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CrossFit WOD, November 28, 2020
11/28/2020
Fitness
Metcon (Time)
23 Single Unders
23 Box Step Ups
23 KBS(Russian)
23 DB Snatch
23 Sit Ups
23 Ring Rows
23 Knee Push Ups
23 Lunges
23 Air Squats
23 Push Press
23 Medball Clean
23 Burpees
23 Box Step Ups
23 KBS(Russian)
23 DB Snatch
23 Sit Ups
23 Ring Rows
23 Knee Push Ups
23 Lunges
23 Air Squats
23 Push Press
23 Medball Clean
23 Burpees
Level 1
Metcon (Time)
46 Single Unders
46 Box Step Ups(20/20)
46 KBS
46 DB Snatch
46 Hanging Knee Raises
46 Jumping Pull Ups
46 Push Ups
46 Lunges
46 Wall Ball(14/10)
46 Push Press(45/35)
46 Hang Power Clean(45/35)
46 Burpees
46 Box Step Ups(20/20)
46 KBS
46 DB Snatch
46 Hanging Knee Raises
46 Jumping Pull Ups
46 Push Ups
46 Lunges
46 Wall Ball(14/10)
46 Push Press(45/35)
46 Hang Power Clean(45/35)
46 Burpees
PARTNER WOD OPTIONAL
Level 2
HAYDEN’S FIGHT (Time)
46 Double Unders
46 Box Jumps(20/20)
46 KBS(35/25)
46 KB Snatch(35/25)
46 Toe To Bar
46 Pull Ups
46 Handstand Push Ups
46 Lunges
46 Wall Ball(20/14)
46 Push Press(75/53)
46 Power Clean(75/53)
46 Burpees
46 Box Jumps(20/20)
46 KBS(35/25)
46 KB Snatch(35/25)
46 Toe To Bar
46 Pull Ups
46 Handstand Push Ups
46 Lunges
46 Wall Ball(20/14)
46 Push Press(75/53)
46 Power Clean(75/53)
46 Burpees
PARTNER WOD OPTIONAL