CrossFit WOD, November 27, 2019

11/27/2019

Deadlift (10 Minutes to Build to a Heavy Triple)

Fitness
Metcon (Time)
30-20-10

Medball Squats

Every time you break 10 DB Deadlifts

Level 1
Metcon (Time)
50-40-30-20-10

Unbroken Wall Balls(14/10)

Every time you break 10 Deadlifts(185/125)

Level 2
Gravy (Time)
50-40-30-20-10

Unbroken Wall Balls(20/14)

Every time you break 10 Deadlifts(225/155)

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