CrossFit WOD, November 26, 2019

11/26/2019

Fitness
Metcon (Time)
3 Rounds:

3 Hang Power Cleans
100m Run
9 Ring Rows
27 Single Unders

Level 1
Metcon (Time)
5 Rounds:

3 Hang Power Cleans(135/95)
200m Run
9 Pull Ups
45 Single Unders

Level 2
The Stuffing (Time)
5 Rounds:

3 Hang Power Cleans(185/125)
200m Run
9 Chest to Bar Pull Ups
27 Double Unders

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