CrossFit WOD, November 25, 2020

11/25/2020

Fitness
Metcon (Time)
Every 10:00 x 3 Rounds

400/300m Row or 20/16 Calorie Bike
20 DB Snatch
20 Box or Plate Step Ups
10 Hanging Knee Raises
50 Ft. Bear Crawl

Score is Slowest Time

Level 1
Metcon (Time)
Every 10:00 x 3 Rounds

500/400m Row or 30/24 Calorie Bike
40 DB Snatch(40/25)
30 Box Step Ups(20/16)
20 Hanging Knee Raises
100 Ft. Bear Crawl

Score is Slowest Time

Level 2
Cruise (Time)
Every 10:00 x 3 Rounds

500/400m Row or 30/24 Calorie Bike
40 DB Snatch(50/35)
30 Box Step Ups(24/20)
20 TTB
100 Ft. Hs Walk

Score is Slowest Time

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