CrossFit WOD, November 25, 2019

11/25/2019

Snatch + OHS Complex (1 Complex of your very finest.)
Power Snatch + OHS + Squat Snatch

Fitness
Metcon (AMRAP – Reps)
(10)AMRAP

Ascending By 2’s

PVC Overhead Squat
Burpee

Level 1
Metcon (AMRAP – Reps)
(10)AMRAP

Ascending By 2’s

Overhead Squat(45/35)
Bar Facing Burpee

Level 2
Mashed Potatoes (AMRAP – Reps)
(10)AMRAP

Ascending By 2’s

Overhead Squat(75/55)
Bar Facing Burpees

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