CrossFit WOD, November 23, 2021

11/23/2021

Metcon
Superset the 2 movements below.
– Rest 2-3min. between sets
Push Jerk (5×5)
Your goal is to try and lift 2.5-5% more weight than last week.
Weighted Pull-ups (5×5)
Your goal is to try and lift 2.5-5% more weight than last week.
Push Jerk (5×5)
Weighted Pull-ups (5×5)

Fitness
Metcon (Time)
3 Rounds For Time:
15 Wall Balls (20/14lbs.)
15 Box Step Ups (20")
15 Barbell Push Press (45/35lbs.)

Level 1

Level 2
What’s for dessert? (Time)
3 Rounds For Time:
30 Wall Balls (20/14lbs.)
30 Box Jumps (20")
30 Barbell Push Press (75/55lbs.)

This is going to be the fastest metcon we’ve done in a while. Hit it HARD and let’s see some fast times on the board 🙂

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