CrossFit WOD, November 21, 2020

11/21/2020

Fitness
Metcon (Time)
400m Run (Switch every 100m)
800m Row (Switch every 200m)
400m Run (Switch every 100m)

In Remaining Time AMRAP

Devils Press

CAP 15:00

Level 1
Metcon (Time)
800m Run (Switch every 200m)
1200m Row (Switch every 200m)
800m Run (Switch every 200m)

In Remaining Time AMRAP

Devils Press(40/25)

CAP 25:00

Level 2
Bad Jerry (Time)
(Teams of 2)

28:00 Time Cap

1 Mile Run (Switch every 200m)
2K Row (Switch every 200m)
1 Mile Run (Switch every 200m)

In Remaining Time AMRAP

Devils Press(50/35)

About the Author Kaizen

Leave a Comment: