CrossFit WOD, November 20, 2021

11/20/2021

Fitness
Metcon (AMRAP – Reps)
In Teams of 2. Get as far as possible in 35min! The catch is, that you MUST complete an entire section before your partner can go. So, it’s "you go, I go" with an ascending rep scheme!

1 Burpees
3 Push Press
5 Cal Row

2 Burpees
4 Push Press
6 Cal Row

3 Burpees
5 Push Press
7 Cal Row

4 Burpees
6 Push Press
8 Cal Row

5 Burpees
7 Push Press
9 Cal Row

…. And so on…. Keep adding 1 more rep to each movement until the clock hits 35min.
Men’s Weight: 45lbs.

Women’s Weight: 35lbs.

Level 1
Metcon (AMRAP – Reps)
In Teams of 2. Get as far as possible in 35min! The catch is, that you MUST complete an entire section before your partner can go. So, it’s "you go, I go" with an ascending rep scheme!

2 Burpees
4 Push Press
6 Cal Row

3 Burpees
5 Push Press
7 Cal Row

4 Burpees
6 Push Press
8 Cal Row

5 Burpees
7 Push Press
9 Cal Row

6 Burpees
8 Push Press
10 Cal Row

…. And so on…. Keep adding 1 more rep to each movement until the clock hits 35min.
Men’s Weight: 75lbs.

Women’s Weight: 55lbs.

Level 2
No More Pie Please (AMRAP – Reps)
In Teams of 2. Get as far as possible in 35min! The catch is, that you MUST complete an entire section before your partner can go. So, it’s "you go, I go" with an ascending rep scheme!

2 Burpees
4 Push Press
6 Cal Row

3 Burpees
5 Push Press
7 Cal Row

4 Burpees
6 Push Press
8 Cal Row

5 Burpees
7 Push Press
9 Cal Row

6 Burpees
8 Push Press
10 Cal Row

…. And so on…. Keep adding 1 more rep to each movement until the clock hits 35min.
Men’s Weight: 95lbs.
Men’s Advanced Weight: 115lbs.

Women’s Weight: 65lbs.
Women’s Advanced Weight: 75lbs.

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