CrossFit WOD, November 20, 2020

11/20/2020

Fitness
Metcon (AMRAP – Reps)
(10)AMRAP

20-15-10-5

Calorie Assault Bike
Air Squats

REST 2:00

(10)AMRAP

15-12-9-6-3

Ring Rows
Push Jerks

Level 1
Metcon (AMRAP – Reps)
(10)AMRAP

40-30-20-10

Calorie Assault Bike
Air Squats

*Female Cals: 30-22-14-8

REST 2:00

(10)AMRAP

15-12-9-6-3

Jumping Pull Ups
Push Jerks(115/75)

Level 2
Turkey Legs (AMRAP – Reps)
(10)AMRAP

40-30-20-10
Calorie Assault Bike
Air Squats

*Female Cals: 30-22-14-8

REST 2:00

(10)AMRAP

15-12-9-6-3

Pull Ups
Push Jerks(155/105)

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