CrossFit WOD, November 2, 2019

11/02/2019

Fitness
Metcon (Time)
2 Rounds for time of:

100 Single Unders
40 Push Ups
30 Goblet Squats
20 Ring Rows
10 Devils Press

Level 1
Metcon (Time)
2 Rounds for time of:

200 Single Unders
80 Push Ups
60 DB Front Squats(40/25)
40 Pull Ups
20 Devils Press(40/25)

Level 2
Doppelganger (Time)
Partner WOD:

2 Rounds for time of:

100 Double Unders
80 Push Ups
60 DB Front Squats(50/35)
40 Chest-to-Bar Pull Ups
20 Devils Press(50/35)

About the Author Kaizen

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