CrossFit WOD, November 19, 2021

11/19/2021

Metcon
– Superset the 2 movements below.
– Rest 2-3min. between sets
Bench Press (5×5)

Deadlift (5×5)

Bench Press (5×5)
Deadlift (5×5)

Fitness
Metcon (Time)
Complete 125 Reps in any rep scheme or order you like using only these 3 movements:

Assault Bike Calories
Jumping Pull-Ups
Wall Balls (10/8lbs.)

Level 1
Metcon (Time)
Complete 250 Reps in any rep scheme or order you like using only these 3 movements:

Assault Bike Calories
Jumping Pull-Ups
Wall Balls (14/10lbs.)

Level 2
Coconut Cream Pie (Time)
Complete 250 Reps in any rep scheme or order you like using only these 3 movements:

Assault Bike Calories
Pull-Ups
Wall Balls (20/14lbs.)

All I want is 50 reps of each movement. After that, you can do whatever you want. Even if you just stay on the bike the whole time. Whatever sounds the most fun to you today!

Put your strategy in the comments with your time!

Time CAP: 18min.

About the Author Kaizen

Leave a Comment: