CrossFit WOD, November 19, 2020

11/19/2020

Fitness
Metcon (Time)
80 Single Unders
40 Box Step Ups
80 Single Unders
40 DB Snatch
80 Single Unders

Level 1
Metcon (Time)
200 Single Unders
50 Box Step Ups(40/25)
200 Single Unders
50 DB Snatch(40/25)
200 Single Unders

Level 2
Fried Turkey (Time)
100 Double Unders
50 Box Step Ups(50/35)
100 Double Unders
50 DB Snatch(50/35)
100 Double Unders

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