CrossFit WOD, November 18, 2020

11/18/2020

Fitness

Level 1
Metcon (AMRAP – Reps)
(5)AMRAP
100m Sled Push(2 45’s/2 25’s)

REST 1:00

(5)AMRAP

Max Calories Assault Bike

REST 1:00

(5)AMRAP

Max Rope Pull Ups

REST 1:00

(5)AMRAP

Max Sit Ups

REST 1:00

(5)AMRAP

Max Ski Erg Calories

REST 1:00

(5)AMRAP

Max Bench Press(95/65)

Max Calorie Rower

Level 2
Thankful (AMRAP – Reps)
Partner WOD

(5)AMRAP
100m Sled Push(4 45’s/2 45’s)

REST 1:00

(5)AMRAP

Max Calories Assault Bike

REST 1:00

(5)AMRAP

Max Rope Climbs

REST 1:00

(5)AMRAP

Max Sit Ups

REST 1:00

(5)AMRAP

Max Ski Erg Calories

REST 1:00

(5)AMRAP

Max Bench Press(135/95)

Rest 1:00

(5)AMRAP
Max Calorie Rower

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