CrossFit WOD, November 17, 2021

11/17/2021

Fitness
Metcon (Time)
0:00-8:00

12-9-6

Row Calories
Bar Facing Burpee

8:00-16:00

12-9-6

Thrusters(45/35)
Bar Facing Burpee

16:00-24:00

12-9-6

Row Calories
Thrusters(45/35)

Level 1
Metcon (Time)
0:00-8:00

21-15-9

Row Calories
Bar Facing Burpee

8:00-16:00

21-15-9

Thrusters(75/55)
Bar Facing Burpee

16:00-24:00

21-15-9

Row Calories
Thrusters(75/55)

Level 2
Pumpkin Pie (Time)
0:00-8:00

21-15-9

Row Calories
Bar Facing Burpee

8:00-16:00

21-15-9

Thrusters(95/65)
Bar Facing Burpee

16:00-24:00

21-15-9

Row Calories
Thrusters(95/65)

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