CrossFit WOD, November 17, 2020

11/17/2020

Fitness
Metcon (Time)
21 Air Squats
12 Burpee
9 Medball Clean and Jerk
12 Burpee
21 Air Squats

Level 1
Metcon (Time)
42 Wall Balls(14/10)
21 Bar Facing Burpee
15 Clean and Jerks(135/95)
21 Bar Facing Burpee
42 Wall Balls(14/10)

Level 2
Gravy (Time)
60 Wall Balls(20/14)
30 Bar Facing Burpee
15 Clean and Jerks(185/125)
30 Bar Facing Burpee
60 Wall Balls(20/14)

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