CrossFit WOD, May 8, 2021

05/08/2021

Fitness
Metcon (Time)
Teams of 2:

50/35 Calorie Assault Bike
50 DB Snatch(15/10)
50 Calorie Row
50 DB Deadlifts(Both Sides Touch)
100 Single Unders(Each)
50 Hanging Knee Raises

If you finish before 35:00 go outside and alternate 100m sprints with your partner.

Level 1
Metcon (Time)
Teams of 2:

100/70 Calorie Assault Bike
100 DB Snatch(45/30)
100 Calorie Row
100 DB Deadlifts(Both Sides Touch)
300 Single Unders(Each)
100 Hanging Knee Raises

If you finish before 35:00 go outside and alternate 100m sprints with your partner.

Level 2
Beautiful People (Time)
Teams of 2:

100/70 Calorie Assault Bike
100 DB Snatch(50/35)
100 Calorie Row
100 DB Deadlifts(Both Sides Touch)
100 Double Unders(Each)
100 TTB

If you finish before 35:00 go outside and alternate 100m sprints with your partner.

SCORE is time after TTB are finished.

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