CrossFit WOD, May 7, 2021

05/07/2021

Fitness
Metcon (Time)
2 Rounds for Time of:

400m Run
15 Burpees
30 Jumping Pull Ups
50 Air Squats

Level 1
Metcon (Time)
2 Rounds for Time of:

800m Run
25 Burpee Pull Ups
100 Air Squats

Level 2
Sir Yes Sir (Time)
2 Rounds for Time of:

1 Mile Run
50 Burpee Pull Ups
100 Air Squats

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