CrossFit WOD, May 6, 2021

05/06/2021

Fitness
Metcon (Time)
1-100m Run
2- Scaled Wall Walks
3- Box Step Overs
4-DB Thrusters(15/10)
5- KB Swings
6- Goblet Squats
7- KB SDHP
8- DB Push Press(15/10)
9- Wall Balls
10- Weighted Step Overs(15/10)
11- Reverse Burpees
12- Renegade Rows(15/10)

Level 1
Metcon (Time)
1-100m Run
2- Scaled Wall Walks
3- Box Step Overs(24/20)
4-DB Thrusters(30/20)
5- KB Swings(44/25)
6- Goblet Squats(44/25)
7- KB SDHP(44/25)
8- DB Push Press(30/20)
9- Wall Balls(14/10)
10- Weighted Step Overs(30/20)
11- Reverse Burpees
12- Renegade Rows(30/20)

Level 2
Far Out (Time)
1-200m Run
2- Wall Walks
3- Box Jump Overs(24/20)
4-DB Thrusters(35/25)
5- KB Swings(53/35)
6- Goblet Squats(53/35)
7- KB SDHP(53/35)
8- DB Push Press(35/25)
9- Wall Balls(20/14)
10- Weighted Step Overs(35/25)
11- Reverse Burpees
12- Renegade Rows(35/25)

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