CrossFit WOD, May 31, 2019

05/31/2019
GREAT JOB on MURPH!

Yoga this week is canceled while the lovely Thelma is traveling!
See you all back on the mat the following week!

20 Rep Max Back Squat (increase weight from last week)
20 rep without dropping or racking.

Fitness
Metcon (Time)
15-12-9

Hang Squat Clean
Box Dips

Level 1
Metcon (Time)
21-15-9

Squat Clean(95/65)
Ring Dips

Level 2
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

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