CrossFit WOD, May 31, 2018

05/31/2018

TEMPO BACK SQUAT (3 Sets 3 Reps Building Weight)
5551 (5 Second Eccentric 5 Second Pause in Bottom 5 Second Concentric 1 Second Pause at top).

FITNESS
Metcon (Time)
150 Single Under
50 Goblet Lunge
30 Burpee

Level 1
Metcon (Time)
100 Double Under
50 OH Lunge(95/65)
30 Bar facing Burpee

Level 2
Metcon (Time)
100 Double Under
50 OH Lunge(135/95)
30 Bar facing Burpee

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