CrossFit WOD, May 30, 2019

05/30/2019

Fitness
Metcon (Time)
30-20-10

Lunges
KB SDHP
Step Ups

Level 1
Metcon (Time)
For Time:

42-30-18

Overhead Plate Lunges(35/15)
SDHP(75/55)
Plate Hug Step Ups(35/15)

Level 2
Party Favor (Time)
For Time:

42-30-18

Overhead Plate Lunges(45/25)
Sumo Deadlift High Pull(95/65)
Plate Hug Step Ups(24/20)

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