CrossFit WOD, May 30, 2018

05/30/2018

FITNESS
Metcon (Time)
3 Rounds
250m Row
10 Deadlift
20 Step Up

Level 1
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

Level 2
Metcon (Time)
3 Rounds
500m Row
12 Deadlift(275/205)
21 Box Jump Over(30/24)

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