CrossFit WOD, May 3, 2021

05/03/2021

Fitness
Metcon (AMRAP – Reps)
Death By Back Squat(45/35)

Level 1
Metcon (AMRAP – Reps)
Death By Back Squat(155/105)

Level 2
Death By Back Squat (AMRAP – Reps)
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

@ 225/155

Fitness
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Devils Press(35/25)
200m Run after each round.

21 Minute CAP.

Level 1
Metcon (Time)
10-8-6-4-2
Devils Press(15/10)
100m Run after each round.

21 Minute CAP.

Level 2
Five Hours (Time)
10-9-8-7-6-5-4-3-2-1
Devils Press(50/35)
200m Run after each round.

21 Minute CAP.

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