CrossFit WOD, May 29, 2019

05/29/2019

Fitness
Metcon (Time)
Partner WOD:

For Time:

60 Calorie Row
50 Russian KBS
40 Burpees
30 DB Strict PRess
15 Power Clean

Level 1
Metcon (Time)
Partner WOD:

For Time:

100 Calorie Row
80 KBS(53/35)
60 Burpee to Target
40 DB Strict Press(45/30)
20 Power Clean(155/105)

Level 2
Double Vision (Time)
Partner WOD:

For Time:

100 Calorie Row
80 KBS(70/44)
60 Burpee to Target
40 Handstand Push Up
20 Power Clean(205/145)

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