CrossFit WOD, May 28, 2019

05/28/2019

Deadlift (5 x 5 Deadlift @ same weight)

Fitness
Metcon (Time)
120-90-60-30

Single Unders

40-30-20-10

Abmat Sit Ups

Level 1
Metcon (Time)
150-120-90-60-30

Single Unders

50-40-30-20-10

Abmat Sit Ups

Level 2
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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