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CrossFit WOD, May 28, 2019
05/28/2019
Deadlift (5 x 5 Deadlift @ same weight)
Fitness
Metcon (Time)
120-90-60-30
Single Unders
40-30-20-10
Abmat Sit Ups
Level 1
Metcon (Time)
150-120-90-60-30
Single Unders
50-40-30-20-10
Abmat Sit Ups
Level 2
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups