Categories

CrossFit

WOD

08/21/2019

Fitness

Metcon (Time)

60 Single Unders, 30 Sit Ups, 100m Run
40 Single Unders, 20 Sit Ups, 100m Run
20 Single Unders, 10 Sit Ups, 100m Run

Level 1

Metcon (Time)

100 Single Unders, 50 Sit Ups, 200m Run
80 Single Unders, 40 Sit Ups, 200m Run
60 Single Unders, 30 Sit Ups, 200m Run
40 Single Unders, 20 Sit Ups, 200m Run
20 Single Unders, 10 Sit Ups, 200m Run

Level 2

Annie are you ok? (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

CrossFit WOD, May 28, 2019

May 28, 2019
/ CrossFit
/ By Kaizen

05/28/2019

Deadlift (5 x 5 Deadlift @ same weight)

Fitness

Metcon (Time)

120-90-60-30

Single Unders

40-30-20-10

Abmat Sit Ups

Level 1

Metcon (Time)

150-120-90-60-30

Single Unders

50-40-30-20-10

Abmat Sit Ups

Level 2

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

CrossFit WOD, May 28, 2019

About the Author Kaizen

Leave a Comment:

Popular posts

CrossFit WOD, January 2, 2018

CrossFit WOD, January 3, 2018

CrossFit WOD, January 4, 2018

CrossFit WOD, January 5, 2018