CrossFit WOD, May 28, 2018

05/28/2018
ATTENTION!!!!

MEMORIAL DAY MONDAY, MAY 28th

WE WILL HAVE A HOLIDAY SCHEDULE.

CLASS TIMES WILL BE

7am.   830am.   10am.

Food and drinks to follow!

KAIZEN RX WELLNESS WE WILL HAVE NO CLASSES AND WILL RETURN TUESDAY MAY 29th.

PLEASE JOIN US FOR OUR ANNUAL MURPH WOD.

4520 S. HUALAPAI WAY

SUITE 101

LAS VEGAS, NV 89147

EVERYONE HAVE A GREAT WEEKEND!!!!!

FITNESS
“Quarter Murph” (Time)
400m Run
25 Pull-ups
50 Push-ups
75 Squats
400m Run

Level 1
“Half Murph” (Time)
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Level 2
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

Level 2

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