CrossFit WOD, May 27, 2019

Memorial Day Murph 2019

Fitness
Metcon (Time)
Half Ring Row Murph

800m Run
50 Ring Row
100 Push Up
150 Squats
800m Run

Metcon (Time)
Ring Row Murph

1 Mile Run
100 Ring Row
200 Push Up
300 Squats
1 Mile Run

Level 1
“Half Murph” (Time)
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Level 2
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

About the Author Kaizen

Leave a Comment: