CrossFit WOD, May 26, 2018

05/26/2018
ATTENTION!!!!

MEMORIAL DAY MONDAY, MAY 28th

WE WILL HAVE A HOLIDAY SCHEDULE.

CLASS TIMES WILL BE

7am.   830am.   10am.

Food and drinks to follow!

KAIZEN RX WELLNESS WE WILL HAVE NO CLASSES AND WILL RETURN TUESDAY MAY 29th.

PLEASE JOIN US FOR OUR ANNUAL MURPH WOD.

4520 S. HUALAPAI WAY

SUITE 101

LAS VEGAS, NV 89147

EVERYONE HAVE A GREAT WEEKEND!!!!!

FITNESS
Metcon (Time)
PARTNER WOD

60 Calorie Row
180 Single Under(Each)
50 DB Push Press
50 Step Up
40 Lunges(2 ct.)
400m Medball RUN(each)

30 Minute Cap.

Level 1
Metcon (Time)
PARTNER WOD
100 Calorie Row
100 Double Under(each)
80 DB Push Press(45/30)
80 DB Step Up(45/30)(20/14)
60 Oh DB Lunge Right Arm(45/30)
60 Oh DB Lunge Left Arm(45/30)
400m DB Run(Each)(45/30)

30 Minute CAP!

Level 2
Metcon (Time)
PARTNER WOD
100 Calorie Row
100 Double Under(each)
80 DB Push Press(50/35)
80 DB Step Up(50/35)(20/14)
60 Oh DB Lunge Right Arm(50/35)
60 Oh DB Lunge Left Arm(50/35)
400m DB Run(Each)(50/35)

30 Minute CAP!

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