CrossFit WOD, May 25, 2021

05/25/2021

Fitness
Metcon (Time)
Teams of 2:

50/35 Calorie Assault Bike
50 DB Deadlifts(15/10)
50 Hanging Knee Raises
50 Devils Press(15/10)
50/35 Calorie Bike
50 Sit Ups(each)

35:00 CAP

Level 1
Metcon (Time)
Teams of 2:

100/70 Calorie Assault Bike
100 DB Deadlifts(35/25)
100 Hanging Knee Raises
100 Devils Press(35/25)
100/70 Calorie Bike
100 Sit Ups(each)

35:00 CAP

Level 2
Buddy Buddy (Time)
Teams of 2:

100/70 Calorie Assault Bike
100 DB Deadlifts(50/35)
100 Toes-To-Bar
100 Devils Press(50/35
100/70 Calorie Bike
100 Sit Ups(each)

35:00 CAP

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