CrossFit WOD, May 22, 2020

05/22/2020

Fitness
AT HOME FITNESS (AMRAP – Reps)
(15)AMRAP
-800m Run Buy In-
In remaining time complete an ascending ladder of
2-4-6-8-10-12 etc…

Devils Press
Air Squat

Level 1
AT HOME ADVANCED (AMRAP – Reps)
(20)AMRAP
-1 Mile Run Buy In-
In remaining time complete an ascending ladder of
2-4-6-8-10-12 etc…

Devils Press
DB Front Squat

If you only have 1 DB or Odd Object just do a single rep on each side to split the number in half for examplr 2=1+1 4=2+2 etc…

Also if you cannot track your run, just run for a total time of 10:00

Level 2
Zelda (AMRAP – Reps)
(20)AMRAP
-1 Mile Run Buy In-
In remaining time complete an ascending ladder of
2-4-6-8-10-12 etc…

Devils Press(50/35)
DB Front Squat(50/35)

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