CrossFit WOD, May 21, 2021

05/21/2021

Bench Press (10 x 3)

Fitness
Metcon (AMRAP – Reps)
(7)AMRAP

7 Hang Power Cleans(45/35)
7 Front Squats(45/35)

Level 1
Metcon (AMRAP – Reps)
(7)AMRAP

7 Hang Power Cleans(95/65)
7 Front Squats(95/65)

Level 2
Spice Boys (AMRAP – Reps)
(7)AMRAP

7 Hang Power Cleans(115/75)
7 Front Squats(115/75)

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